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The MommyDDS Fitness Challenge
Courtney, Matt and her friends at the finish of a half marathon I’m just a normal mom. I find it really hard to juggle work, kids and my personal health. Some days I don’t even get the chance to...
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The MommyDDS Fitness Challenge: Swimming
Here’s Courtney attempting to workout in the pool! I have to start this fitness adventure with a disclaimer – I used to be a swimmer. My parents started me on city rec teams when I was 4 or 5 and I...
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The MommyDDS Fitness Challenge: The Truth About Swimming Workouts
The Truth About Swimming Workouts One really common misconception about swimming is that you just swim laps for an hour and then you are done. I can’t even tell you how many people have asked me,...
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The MommyDDS Fitness Challenge: Don’t Swim Alone!
It’s more fun to swim with others I highly recommend swimming with people. Swimming alone is boring, plain and simple. Even if you don’t have a coach, it’s always better to swim with others. My...
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My Swim Meet
Preparing for my first race in 18 years. Yes – it’s me in a swim suit After months of training, I needed to face the true test of my swimming fitness – a swim meet. Of course my timing wasn’t quite...
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Why I Love to Swim
As an Arizona native, a great deal of my formative years were spent in the pool. My early photo albums have multiple pages devoted to me in the water sans any swimsuit or diaper, where I am...
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